Reflections on Dry January

Now that I am well into my forties, drinking alcohol has an undeniable the impact on my sleep, mood, and performance. That’s one reason why, I have participated in a deliberate drinking detox known as “Dry January.”

This annual reset has been a fun casual experiment for the past few years. This isn't about demonizing alcohol; it's about understanding its role in my life.

And something was different this year…

The Wins Are Undeniable

• Sleep quality has improved dramatically—wake up more refreshed

• More energy in the gym—running faster, lifting heavier

• Feel less stressed at work—working efficiently, and working less

• Creativity and motivation have surged—I am writing more, exercising more, and stressing less

The Reality Check

I was surpised at the frequent feelings of boredom in situations where I might normally have a beer—like a lazy afternoon in Balboa Park. Work events weren’t too bad, though. I opted for NA beer or club soda and bitters.

Looking Forward

Will I drink again? Probably. My goal isn't abstinence—it's optimization.

The key insight: Sobriety isn't just about what you give up. It's about what you gain in return.

Resources to check out:

1. Try Dry®: the Dry January® app: A totally free app for tracking your goals, drinks, and savings.

2. Monument: Access to licensed therapists and physicians, with appointments covered by most major insurance plans.

3. r/stopdrinking: An active community of sober and sober-curious people.